Greeting your days with mediation is essential towards maintaining your wellness.  

Meditating is a reflection practice that permits your body quality time to sit in stillness and ground in silence so you can focus on your mental awareness.  It will help clear your mind from all thoughts and distractions in order for you to reset your brain and strengthen your focus.  It's necessary to cultivate a disciplined meditative practice through a process of deep breathing, and visualization that enables you to have total authority over your nervous system. 

If you're a newbie to meditation and feel you can't sit in stillness and would like 1-on-1 support to learn mindful breathing techniques that help clear your mind and find the tranquility you'll need to be present.

OFFERING "TWO" MEDITATION SESSIONS ~ Each 60 Minutes

In the AM: Breath is Fuel  - In the PM: Life is better when you Breath 

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I. { PAUSE, BREATHE & BE STILL }

Tune-in with your inner GPS so you can decompress at the start or end of day.

Restore Mind~Body Connection

II. { LET GO, WHAT NO LONGER SERVES YOU }

Guided visualization to help you release feelings of overwhelm and anxiety.

Replenish Your Inner Well

    HEALTH "BENEFITS" OF MEDITATION TO FOSTER A CALM STATE OF BEING

• Reduces Stress and Anxiety      
• Brings Mental Clarity 
• Increases Focus and Creativity
• Improves Quality of Sleep
• Reduces Blood Pressure
• Boosts Immune System

It's important to observe and bring awareness to your BODY in order to maintain a calm and relaxed nervous system.  Being able to bring clarity to oneself allows you to strengthen the brain to stay focused, centered, and

feel grounded so you can enjoy the simple pleasures of life.

 FREE GIFT  You will receive a personalized Holistic Amenity Pouch which includes:

1 Fragrance Oil (0.5 FL. OZ.)+ 1 Natural Mint Oil Nasal Inhaler (0.7 FL. OZ) to use towards future meditation sessions.